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Author Archive for Pam Johnson – Page 2

A Small Precepts Ceremony at Shasta Abbey by Andrea Spark

Posted by Pam Johnson 
· May 20, 2012 

Last month a member of our meditation group took part in a ceremony in the Buddha Hall at Shasta Abbey in which she solemnly vowed to live her life within the mandala of the Buddhist Precepts. The celebrant for the ceremony was Rev. Astor Douglas, assisting her were Rev. Master Shiko Rom, Rev. Master Jisho Perry and Rev. Helen Cummings. Rev. Vivian Gruenenfelder was one of the group of witnesses.

Although such a ceremony held at the request of the new Buddhist is an abbreviated version of the Jukai ceremonies which are held each year at the Abbey and therefore shorter, it is not any less meaningful. As I sat watching and listening to this ceremony I was struck repeatedly by the solemnity, care and gentleness of it all. The other three witnesses and myself were seated in the spacious Buddha Hall facing a small altar in front of and to the  right of the main altar. Doreen, the new Buddhist, was invited forward to kneel at the small altar behind which sat Rev. Astor. To either side of them were Rev. Master Jisho, and Rev. Master Shiko. Our group were the only people in the hall and yet it was not empty. As the Precepts were offered to Doreen, we joined our response with hers in a soft-spoken reaffirmation of our own intention to keep them. It was a very moving ceremony. I have only been to one other Jukai besides my own nearly 35 years ago. This one reflected back to me all these years of training and I realized that we don’t “take the Precepts” as individuals. I too, was being given the Precepts  together with Doreen and all the other beings in that Buddha Hall. They are offered to us as signposts to use as we walk on the Path. By choosing them rather than our ancient habit-energies as a source of guidance we  naturally become less inclined to do harm.

Receiving the Precepts and thus formally committing oneself to deepening one’s training as a Buddhist practitioner is one of the most important steps one can take in the quest for self realization. It publicly affirms one’s desire to begin lessening the impact of our greed, anger and delusion. As we then begin to truly look at ourselves through the mirror of meditation and  preceptual living, we catch glimpses of a kinder, more thoughtful and compassionate being that is actually right there inside just waiting to be let out into the world.

At a cursory reading, the 16 Precepts may seem to be simply another list of prohibitions. And if that’s as far as you see, that’s as far as you get. Although they may be simply written, as you bring them into your awareness each day their meaning becomes less clear and more complex. This work of burrowing into, of chewing on the Precepts seems to let you gradually become aware of your interactions with yourself and others. As you digest them and they become more and more a part of you, their kaleidoscopic nature becomes evident. They expand and contract as we breathe through our day. They sustain our search for Truth.

Categories : Articles
Tags : Buddhism, Buddhist Precepts, Ceremony

The Writing on the Wall by Andrea Spark

Posted by Pam Johnson 
· March 21, 2012 

In Buddhism, one of the Five Laws of Existence

is the Law of the Dharma

“Without fail evil is vanquished and good prevails.”

Not long ago, we spent a chunk of intense time in Portland helping out our dear friend and Teacher, Rev. Master Meiko who is, as most of you know, the Prior of Portland Buddhist Priory. Being in a very different environment with different expectations and responsibilities can be trying to one’s patience and forbearance. Especially one who is prone to impatience and sometimes, even, ill humor.

Being such a one as this, I found myself in the kitchen, one late afternoon, rather tired and feeling unhappy with whatever the universe was displaying to me at the time. I was looking out the window at a dying fruit tree in a soggy yard when a framed quote written beautifully in a practiced calligraphic hand asked politely for my attention. The hand written words fit perfectly in a small space between the window and the kitchen door that opened to a narrow porch, its stairs leading to the soggy yard below.

Moving my gaze from the yard, now lit by some interesting strips of sunlight, my eyes again encountered the words that made up the quote. This time my mind woke up and I read the words. They seemed scattered to me, too much of an effort to move my attention from myself to make much sense of anything “outside” of me.

Fortunately, some part of me grew tired of this game and I deliberately brought my attention back to the framed calligraphy message from the Universe. I read slowly, trying very hard to comprehend what it was telling me. It took awhile, standing there in the silent kitchen because my mind seemed to need time to get up to speed with the incoming information, but finally I could actually read it. A few beats after that the joy of recognition and acceptance rushed through me as I read:

“Without fail grumpiness is vanquished and playfulness prevails.”

I felt a smile begin to form as my mood shifted from alienation to inclusion. Sure enough, The Grumps was slinking away and Amusement was knocking on the door.

I hope I never lose my sense of humor. It has rescued me from many self-generated periods of suffering.

Putting aside the theological trap of “good vs evil”, I can relate to grumpiness; the state of which can serve to warn me of my impending “I don’t want this to be happening” slump where I close myself off from what is. The word playfulness has a gentle quality to it. It brings to my mind an innocence of spirit, an ability to be without agenda. It speaks to me of the enjoyment of the present; an invitation to join the dance.

Categories : Articles

Just Sitting by Barry Magrid

Posted by Pam Johnson 
· February 23, 2012 

“Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let evrything be just what it is, the more we relax into an open, attentive awareness of one moment after another.”
Quote from the book “Leave Yourself Alone by Barry Magrid.
This quote is shared by Doreen Domb.
More discussion can be found at Tricyle through this link.
Categories : Books, Quotes

Mind Watching at Segaki by Roger Groghan

Posted by Pam Johnson 
· February 20, 2012 

A week of quiet intimacy,
We respond to gongs, bells
and knocks on wood.

Speak only sutras
and necessities.

Move in meditation
amongst  ghosts and hells

surrounded by power realms
and heavens with no eternity

We look for forms
of wisdom and compassion
on some middle path.

What am I
other than
impermanence?

Whilst chopping vegetables I’m  distracted by the unborn, the undying, the unknown.
or sex.

View of the wall,
the weight of — body
my seat and feet.

What am I
other than impermanence?

Avoiding the void
with stillness.

We feed and clean
ourselves in silence.

All ending with a bow
in gratitude
in gassho.

Categories : Poems

Buddhist Virtues by Atiśa Dipankara Shrijnana (980–1054 CE)

Posted by Pam Johnson 
· February 20, 2012 

The greatest achievement is selflessness.

The greatest worth is self-mastery.

The greatest quality is seeking to serve others.

The greatest precept is continual awareness.

The greatest medicine is the emptiness of everything.

The greatest action is not conforming with the worlds ways.

The greatest magic is transmuting the passions.

The greatest generosity is non-attachment.

The greatest goodness is a peaceful mind.

The greatest patience is humility.

The greatest effort is not concerned with results.

The greatest meditation is a mind that lets go.

The greatest wisdom is seeing through appearances.

(This quote has been shared with us by one of the lay sangha from the Portland Buddhist Priory.)

Categories : Quotes

The Tea Ceremony by Thich Nhat Hanh

Posted by Pam Johnson 
· February 20, 2012 

You must be completely awake in the present to enjoy the tea.

Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.

Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.

If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.

You will look down at the cup, and the tea will be gone.

Life is like that.

If you are not fully present, you will look around and it will be gone.

You will have missed the feel, the aroma, the delicacy and beauty of life.

It will seem to be speeding past you. The past is finished.

Learn from it and let it go.

The future is not even here yet. Plan for it, but do not waste your time worrying about it.

Worrying is worthless.

When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment.

Then you will begin to experience joy in life.

The source:
http://itsnotwhatyouthink.co.uk/post/643431904/the-tea-ceremony-by-thich-nhat-hanh
Incidentally, the “PF” stands for “PRO FELICITE” – from Latin language, meaning “for successful.” It is widely used in Europe.
I wish everyone a peaceful and happy year 2012.
*** Milan
Categories : Quotes

Freeway Dana by Kim Woodward

Posted by Pam Johnson 
· February 20, 2012 

I was driving home from an appointment in Sacramento. It was late afternoon and traffic was fairly heavy… not stop and go but pretty dense. I was conscious of how I was driving. Trying not to tailgate and also keeping pace with the traffic in my lane. I was feeling pretty Zen about it all, pretty self congratulatory.

A car came up on my right and pulled a little ahead. I knew he was going to pull into my lane and he did. I shook my head and eased back. Too bad everyone wasn’t as Zen and cool as me. Another car came alongside. She pulled in front and into my lane. Enough! I started gauging my distance from the car in front of me carefully. I wanted to be the perfect distance so I wasn’t following too closely and so there wouldn’t be room for others to continuously pull in front of me.

And it suddenly struck me what an ungenerous place that was to be. How miserly I was being with “my” space on the freeway. As if there was some shortage of space on the freeway and I had to grasp and hold my little portion. How different it would be if I instead practiced dana, if I was generous with the space, if when someone appeared to wish to change lanes I eased back to give them room.

I tried it and immediately noticed the change in myself. Instead of the tension of carefully calculating and holding distance to keep my space, I felt the relaxation of making the space needed available, not grudgingly but openly and freely and in the spirit of dana.

Categories : Articles

Car Karma by Kim Woodward

Posted by Pam Johnson 
· February 18, 2012 

I was driving to town on the freeway a couple of weeks ago and got chopped by another driver. As chops go it wasn’t a really bad one… maybe a 6 on a scale of 1 to 10… but I noticed that little tightening I get in my diaphragm when irritation arises. And I noticed that the other driver was obviously impatient and in a hurry and was lane changing to move ahead more quickly than the flow of traffic.

A few moments later I was coming up on a freeway entrance and a car was entering to merge. There was that little moment of decision. Should I slow down and let them enter in front of me or should I speed up to get ahead of them. That little tightening in the gut wanted me to speed up, to get in front, to win in some subtle way.

It was such a clear example of the law of karma playing out on the road. The actions of the impatient driver creating irritation and impatience in other drivers, and continuing to move outward until one could see the entire flow of traffic being affected. The level of tension and anxiety on the road increased and amplified. There was a consequence for the view (it’s all about me), thoughts (I’m in a hurry) and actions (weaving in and out of traffic) of one driver.

Equally, there is consequence when one driver is calm and courteous. The acts of allowing someone to enter ahead, of making space for another driver to change lanes, of being aware of one’s own speed and selecting a slower lane to avoid impeding faster moving traffic, each reduce the level of tension on the road. Courtesy begets courtesy.

And with mindfulness, karma can be converted. If I can be aware of the tightening in my gut when I judge another’s actions to be wrong, when anger begins to arise in the form of irritation, then I can make the choice to not follow that irritation, to step away from the view that it’s all about me, to see the thought of “she chopped me so I’ll chop you” and to instead make the conscious choice of courtesy.

Categories : Articles

The Four Global Truths – Book Notes

Posted by Pam Johnson 
· December 14, 2011 
by Milan Vodicka
“Buddhism has the characteristics of what would be expected in a cosmic religion for the future: It transcends a personal God, avoids dogmas and theology; it covers both the natural and the spiritual, and it is based on a religious sense aspiring from the experience of all things, natural and spiritual, as a meaningful unity.”
This quote is “questionably attributed to Albert Einstein” (the book’s Preface, page xvii). The key phrase is “a meaningful unity.” We cannot, individually and collectively, escape the consequences of the interdependence of all existence – including, yet not limited to, of our own relationship to the Earth.
The author of The Four Global Truths, Darrin Drda, masterfully applies and explores the structure of Buddha’s Four Noble Truths – the truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path to the end of suffering – to global problems that affect lives of each one of us. He does it in context of contemporary knowledge and thinking. This invokes the notion of “integrality,” all-inclusiveness. I see this approach as the most viable for addressing global problems and their potential remedies. I also see it as being in accordance with the buddhist worldview.
The big question emanating from the book is: “What does it mean for me? How does it affect my thinking, talking, actions, or my practice? In order to lessen global suffering, what should I do?”
Buddha laid out the Noble Eight-Fold Path, a guide on how to eradicate suffering. The eight tenets of his prescription include, among others, right intention, right speech, right action, and right livelihood. The book applies this framework to the current global situation.
In the words of the book: “The obvious implication of the Eight-fold Path is that some action must be taken, some effort must be expended in order to achieve enlightenment. It is not enough to adopt a certain set of beliefs, don a special garment or amulet, memorize a few prayers, or receive a magical blessing from a powerful saint. If one seeks full liberation, she must undergo a profound change in consciousness, a radical realignment of her heart-mind that leads to an entirely new outlook” (page 204).
The book recommends the path and practice of wise relations, “which can be interpreted as balanced, healthy, or beneficial to life” (page 209). Those include relations with self, with others, with other species, with the Earth, the feminine, space, time, and the divine. For me, the awareness and – most importantly – the attention to those relationships truly illuminates the difference between ego, “me first,” based existence and the buddhist bodhisattva’s ideal “to work for the enlightenment of all sentient beings.” The enlightenment, in the context of global awakening, means happiness.
Stated more humbly, our work for the ideal will bring about less suffering and more happiness, for more sentient beings, including ourselves. This is something we all wish for, or should wish for. And, not only wish for in our right thinking, but also rightly speak for it, and rightly act for it. Yes, we should work, with compassion and wisdom, for the meaningful unity. This is the message of the book.
© Milan Vodicka 2011
Categories : Books

“It is not enough…”

Posted by Pam Johnson 
· December 7, 2011 

Rev. Master Daishin Morgan; Journal of the OBC, Spring 1988, pg. 24

“It is not enough to hear and practice the teaching; we must, at the same time, know that our true nature and the Buddha are one. We must be willing to become Buddha with all the implications for our personal life that this implies. We already have the heart of a Buddha; we must commit ourselves utterly to living from that heart.”

Categories : Quotes
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