“Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let evrything be just what it is, the more we relax into an open, attentive awareness of one moment after another.”
Quote from the book “Leave Yourself Alone by Barry Magrid.
This quote is shared by Doreen Domb.
More discussion can be found at Tricyle through this link.